Let's Work Out Together


Call or Text for appointments Rob (360) 749-4722, Jess (503) 396-1222, Brittany (360) 751-9792

Who We Are

Results Focused Training

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our mission is to help you overcome hurdles and reach your goals. We analyze your body type, nutrition, and fitness personality, to create your individualized fitness plan.

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your current fitness level and creating a fitness plan that fits your lifestyle and will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Trainers Who Care

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and a part of your lifestyle. We strongly believe that if you are willing to put in the work and practice healthy habits, we can help you to obtain your healthiest, happiest life. 


Contact Us

Train with Knowledge

1142 Washington Way, Ste. 120, Longview WA, 98632

Rob (360) 749-4722
Jess (503) 396-1222
Brittany (360) 751-9727

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